Can a Skincare Routine Improve Emotional Health and Well-Being?
Taking great care of your skin is important for your body’s overall health. But did you know that a daily skincare regimen also offers impressive psychological benefits? Here’s how having a skincare routine can improve your emotional health and well-being.
Make Skincare Part of Your Self-Care
Self-care is all about finding activities that make you feel happy and relaxed and promote wellness. It’s essential for good mental and physical health.
Even though many of us know the importance of self-care, we may still feel guilty for these brief daily indulgences. Reminding yourself about the importance of self-care for good mental health may make you feel more comfortable about taking time to pamper yourself every day.
Following a regular skincare routine can be an important part of your self-care. Take a step back from your busy day to focus on yourself and feel good about it.
Let your skincare regimen serve as a daily reminder to take time out for yourself —even if it’s only for a few minutes each day.
Discover other ways to relieve stress and anxiety.
Develop Mindfulness Through Skincare
Mindfulness means being fully present and aware in the moment. It helps keep you from becoming overwhelmed, overly reactive, or overly stressed.
You can slow down and be present in the moment while you care for your skin. Practicing mindfulness promotes feelings of tranquility and improved mental clarity.
Try to enjoy the sensation of the soothing water on your face instead of worrying about your workday.
Just these few minutes of relief from worrisome thoughts will be enough to keep away or reduce otherwise overwhelming feelings of anxiety.
Routines Make You Feel Good
Routines reduce stress, fight depression, and promote happiness because they make your life appear to be more ordered and in control.
Knowing that you will perform your skincare routine at a certain time each day offers additional feelings of consistency and control.
Make it enjoyable by listening to some music. Dedicate some private time just for yourself by making it something to look forward to every day.
Read about more ways to fight fatigue and anxiety.
Cosmetic Routines Benefit Your Skin
A good basic skincare routine will:
- Reduce the appearance of wrinkles
- Help prevent acne
- Help your skin look smooth and vibrant
- Keep your skin healthy
Be sure to observe how your skin is improving and take note if your skin is reacting poorly to a new product. Then make necessary adjustments to your routine or products.
Your routine doesn’t need to be expensive or time-consuming, but it should feel good and work for your skin.
Read about the foundations of a healthy skincare routine.
Let it become a lifelong habit and a small but stabilizing force in your life.
Be Good to Your Skin
Our skin, the body’s largest organ, serves as a protective barrier against many harmful external factors. It’s important to take good care of it.
The Epidermis
The epidermis is the outermost layer of the skin. Its primary job is to act as a protective barrier from bacteria, germs, harmful UV rays, and pollutants.
The Dermis
This middle layer of skin makes up 90% of the skin’s thickness. It’s full of collagen and elastin to keep the cells strong and flexible. The dermis also has nerve receptors that let you feel sensations such as pain or heat.
Oil glands in the dermis keep the skin smooth, soft, and prevent it from absorbing too much water. Sweat glands in the dermis make us sweat. Sweating is the body’s way of regulating body temperature.
The Hypodermis
The hypodermis is the bottom fatty layer of skin.
It is responsible for:
- Cushioning and protecting muscles and bones from injury
- Connecting the skin to muscles and bones
- Keeping you from getting too hot or too cold
A healthy hypodermis depends on a balanced diet, low UV exposure, and good hydration.
Clearly, we need to take good care of our skin for both health and beauty reasons.
Our Skin Affects the Way We Feel About Ourselves
When your skin looks great, you feel better about yourself.
A skin breakout can cause anxiety about attending an upcoming social event.
Being unhappy about your skin can lead to low self-esteem, depression, and negative self-talk.
If the condition of your skin is upsetting you, there are things you can do to feel better:
- Acknowledge that your feelings are valid
- Share your feelings with a trusted family member, friend, or healthcare provider
- Practice self-care by doing things you enjoy
- Practice mindfulness to stay in the moment
- Spend time with loved ones
- Limit time on social media which can encourage unrealistic expectations
A good skincare regimen doesn’t ensure perfect skin, but it will help your skin to look its best and have a positive effect on your overall sense of well-being.
Vibrance MedSpa offers the finest in non-surgical aesthetic medical treatments, skincare products, and facial treatments. Contact us.
