Meditation is a powerful way to change your life by bringing your mind, body, and spirit together. This alignment promotes less stress, more overall happiness, and vibrant beauty from within. Meditation can change your appearance by making you glow inside and out.
We do many things to get perfectly glowing skin. We marinate ourselves in creams and serums. We drink plenty of water and do our best to eat healthy foods. We may even skip that piece of cake to avoid harmful sugars.
But there’s something else you may have missed on the road to a positive and glowing you. Meditation.
Having a healthy mind, body, and soul translates into a radiant, outward glow.
And luckily for us, mediation has the power to transform not only our minds but our bodies as well. Giving us all the chance to prolong a youthful appearance or see ourselves in a new light.
In this blog, we discuss the ways meditation can change how you look, feel and act. We’ll cover different meditation techniques and why they contribute to our well-being.
Now, take a deep breath and read on to see the benefits that will have you sitting cross-legged and radiant in no time.
What Is Meditation?
Meditation is a popular practice used to bring awareness and attention to calm the mind. It involves using techniques like mindfulness to help achieve a mentally clear state.
Meditation derives from Hindu and Buddhist traditions. It involves bringing one’s attention to the present moment without negative thinking.
Meditation allows our brain to focus its attention and calm down active stressors. This is achieved through the deep breathing techniques practiced in daily meditation routines.
But did you know there are different types of meditation you can practice?
Trying different styles of meditation will help you find the one that works best for you.
Some of the common meditation practices include:
This meditation practice is often the subject of scientific research. It involves the repetition of a custom mantra. It is the most popular meditation approach around the globe.
This meditation practice focuses on the stream of consciousness. Meaning you don’t focus on shutting your brain off, but instead you focus on your thoughts more.
The focus here is encouraging yourself to acknowledge your thoughts without judgment.
Mindfulness meditation is a common practice in the U.S. and draws its roots from Buddhism.
Regardless of which technique you choose, meditation will improve the glow from your body and mind.
How Meditation Changes Your Body
Meditation can improve our bodies’ overall health. This is due mainly to its ability to keep stress under control.
Letting stress run wild in our bodies isn’t ideal for our health. With unmanaged, long-periods of stress, our bodies become more susceptible to illness.
Stress can do a lot of damage to our bodies. Not only does it affect our appearance, but it also affects how our bodies function.
It can cause heart issues, stomach complications, and even problems with sleep.
The good news is meditation combined with delicious food (that will make your skin glow!) can help will all the above by boosting your immune system and letting you sleep.
Boosts Your Immune System
Chronic stress can wreak havoc on our bodies. It causes inflammation, ulcers, and even immune problems. And while being in a pandemic, we need our immune systems on our side now more than ever.
Did you know your immune system is also known as your “floating brain”? Its nickname comes from its ability to communicate with our brain.
Through chemical messages, our immune systems distinguish between harmful viruses and healthy cells. But when our immune systems are not at their strongest, these messages become delayed.
A delay in messages creates confusion throughout the body. At which point, our immune system can’t distinguish between viruses and healthy cells.
Ultimately, this causes our bodies to attack healthy cells instead of harmful pathogens that leave us weak.
Proving why meditation can be your ticket to a healthier you inside and out.
Promotes Quality Sleep
Coffee may help, but we need quality sleep daily to function at our best. And to look our best as sleep benefits the health and appearance of your skin.
Unfortunately, insomnia is a common sleep complaint among most individuals.
For people who want to steer clear of sleeping pills, meditation is a natural way to get better sleep.
Mindfulness-based mediation can help you fall asleep faster and stay asleep longer. If done before bed, meditating can “prep” the body and mind for sleep.
If our minds are not ready for rest, it takes longer to get them to quiet down. But meditating before bed allows our brains to slowly tame and prepare for sleep.
By mimicking the breathing rhythms of sleeping, you can train your brain to get ready to rest.
Meditation has the power and ability to change your sleeping habits. It often takes time and regular meditating to start seeing the results you want.
Start by adding a small 10-minute meditation routine before bed each night. With practice and patience, you’ll be able to start getting the benefits of meditation in no time.
Now that we see the correlation between meditation and your body, let’s take a look at how it affects our mind.
How Meditation Changes Your Brain
We may train our muscles with weights and cardio, but we train our brains with meditation.
Through meditation, we can teach our brains to be more aware of our thoughts. More awareness allows our conscious minds to achieve a calm state.
Meditation can also train our brains how to turn off negative thoughts when they arise.
Like working out, meditating can even give our bodies a “natural high” from endorphins. Endorphins improve mood and help with anxiety.
Here are some other ways that meditation can change your brain:
Improves Your Mood
Mental health conditions such as depression or anxiety can often come with mood swings.
Meditation has proven effects to help balance and improve moods. It is a common practice that many physicians recommend for people with depression.
Negative intrusive thoughts can easily change our mood. But with daily meditating, you can train your brain to recognize negative thinking before it begins to spiral.
Once you’re able to recognize negative thoughts, it becomes easier to stop them from running rampant in your mind.
Discovering that you do not need to act on your negative feelings is one of the goals of meditation. This is achievable using a mantra or breathing, which silences our inner monologue.
If you know the rapid heartbeat sensation of anxiety all too well, mediation could be for you.
Meditation is a proven way to reduce symptoms of anxiety. It has the power to free you from the weight of your worries.
During meditation, our stress levels decline through controlled breathing. Concentrating on our breathing in and out helps us ignore the sensations of anxiety.
Meditation also has the power to improve our physiological and psychological functioning. Studies confirm that the brain can change in response to meditation.
Increases Your Attention Span
With the distractions of today’s world, it’s often hard to focus on one task at a time. Our heads can become jumbled with responsibilities and obligations.
But through meditation, you can train your brain to learn how to focus when you need to.
During meditation, your focus is on the inhale and exhale of breath. But for many people, once they fall into a breathing rhythm the mind begins to wander.
Through meditation, your brain can learn to bounce back from impeding thoughts. Allowing you to quickly get back on task while reducing future distractions.
Meditation can also help with attention disorders. It has been used as a part of treatment for ADHD (Attention Deficit Hyperactivity Disorder).
Research has found that children with ADHD are able to focus better after practicing breathing exercises.
Helps with Addiction
Whether you are struggling with addiction or many years sober, meditation can help.
Through meditation, addicts can cope with symptoms of withdrawal, triggers, and possible relapses.
One of the main goals of meditation is to “rewire” your brain to improve awareness and connections.
Meditation also increases the activity in the brain’s anterior cingulate and prefrontal cortex. These areas of the brain handle our self-control and motivation.
Additionally, meditation also improves the brain’s amygdala, which helps reduce fear.
People who meditate are more aware of their thoughts, as they’re able to focus better. Meditation helps people gain control of their emotions and become less bothered by negative thoughts.
Daily meditation can train your brain to feel happy without substance use. These factors all translate into better coping skills for addicts.
How Meditation Changes Your Appearance
Meditation will help you glow from within. This is mainly due to its stress-reducing abilities. It allows us to achieve a truly relaxed state.
It may not always seem obvious, but stress is evident on our faces. Dark circles under your eyes or dull and tired looking skin are signs.
But regardless of where it shows, meditation and essential vitamins can give your skin the boost it needs.
Let’s look at the root cause of most skin problems.
Many people have acne, redness, and wrinkles from worry, fear, or anxiety. These common skin concerns flair up with chronic stress.
Luckily, you can have flawless skin with habits that prevent and treat skin issues. Scientific research proves that training our brains through meditation affects our skin’s health.
In fact, there’s an entire field of dermatology that studies this correlation.
Psychodermatology studies the interaction between our mind and our skin. It has shown that behavioral treatment can affect your outward appearance.
Here are a few ways meditation has been proven to improve skin related issues:
When you meditate, you focus on your breathing which increases the oxygen in your body. This means more oxygen will go to your skin offering rejuvenation.
Meditation is also a proven way to reduce stress and anxiety, both common factors of skin problems.
Daily meditation treats the root cause of skin issues by treating the underlying stressor. That’s why a healthy mind, body, and soul leads to a glowing outward appearance.
Meditation has the power to transform the well-being of your body. Through mantras or simple breathing exercises, meditating can help promote a healthy lifestyle.
Embracing a daily meditation routine means embracing a healthy, glowing body. Think of meditation as your mind’s armor against the many stressors of life.
It improves our lives by changing the way we handle and process our emotions and stress.
Meditation is transformative. It has the power to change the way we look, feel, and act.
For more information about how to achieve glowing and radiant skin, contact us at Vibrance Medspa.